View Workout (John Curran)
Lakewood-San Jose
September 30, 2010 (Afternoon)
Exercise Type: Run
Weather: sunny and mild
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.83 Miles | 33:38 | |||
| 1.05 Miles | Warmup | Lunar Superfly | ||
| 4.99 Miles | 33:38 | 6:44 / Mile | Tempo | Lunar Superfly |
| 0.79 Miles | Cooldown | Lunar Superfly |