October 2, 2008 (Afternoon)
Exercise Type: Run
Weather: 65, P. Sunny
Comments:
6:15pm - Entire body felt exhausted, blood-sugar low around mile 3. Never found a good tempo, but it was steady.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
6.0 Miles | 43:00 | 7:10 / Mile | Nike Air Max (2005) |