View Workout (Dagmawi Abebe)
easy run
September 29, 2010 (Afternoon)
Exercise Type: Run
Weather: rainy
Comments:
run to rockville
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.2 Miles | 1:00:00 | |||
| 1.0 Miles | 8:00 | 8:00 / Mile | Warmup | Brooks Adrenaline 10 |
| 6.2 Miles | 52:00 | 8:23 / Mile | Easy | Brooks Adrenaline 10 |