View Workout (Phil Cornelius)
300s
September 30, 2010 (Morning)
Exercise Type: Run
Comments:
adductors and some muscle in my butt hurt, probably from speeding up fast fast over and over again.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 34:00 | 5:40 / Mile |