View Workout (scotty ricketts)
Tempo Run
October 1, 2010 (Morning)
Exercise Type: Run
Weather: 60 great weather
Comments:
Ran 10k then slowed to jog then picked it up faster on scale 1 to 10 about 7
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.12 Miles | 1:16:28 | 9:25 / Mile | New Balance 3 |