View Workout (Seth Lamb)
Outside
October 1, 2010 (Night)
Exercise Type: Run
Weather: Amazing
Comments:
I ran all by my lonesome
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.3 Miles | 38:00 | |||
| 0.3 Miles | 5:00 | 16:40 / Mile | Warmup | |
| 2.7 Miles | 28:00 | 10:22 / Mile | Training | |
| 0.3 Miles | 5:00 | 16:40 / Mile | Cooldown |