View Workout (Camille McKeon)
Run for the Ta Tas
October 2, 2010 (Morning)
Exercise Type: Run
Weather: 60
Comments:
Warmup, dynamics, race.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.17 Miles | 49:14 | |||
| 2.0 Miles | 21:07 | 10:33 / Mile | Warmup | |
| 3.17 Miles | 28:07 | 8:52 / Mile |