View Workout (Chris Doyle)
West Lake Houston Automotive Home Run
October 2, 2010 (Morning)
Exercise Type: Run
Weather: 80
Comments:
Ran home after dropping the van off. Nice, comfortable pace.
1-8:02
2-7:32
3-7:23
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 22:59 | 7:39 / Mile | Steady State | Blue Wave |