View Workout (Andres Camacho)
DC LONG RUN
October 2, 2010 (Morning)
Exercise Type: Run
Weather: 59 degree, felt amazing
Comments:
took the metro to some school, where they have a 3.1 mile corse, started with a 2.375 mile warm up in the track the, my cusen took me to the trail, it was sick mostly on grass with steep hills every once in a while probably 4 but there was no flat parts, so basicly it was all on a hill we went through the bushes and a bridge , the time flew by , the 3.1 trail ended back on the track, were i did 3 miles at faster pace and finished it off with a 2 lap cooldown
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.97 Miles | 1:12:36 | |||
| 2.37 Miles | 18:38 | 7:51 / Mile | Warmup | nike zoom |
| 3.1 Miles | 26:01 | 8:23 / Mile | Cruise | nike zoom |
| 1.0 Miles | 7:40 | 7:40 / Mile | nike zoom | |
| 1.0 Miles | 7:24 | 7:24 / Mile | nike zoom | |
| 1.0 Miles | 6:58 | 6:58 / Mile | nike zoom | |
| 0.5 Miles | 5:55 | 11:50 / Mile | Cooldown | nike zoom |