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October 2, 2010 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
14.0 Kilometers 59:42
4.0 Kilometers 17:00 4:15 / Kilometer Warmup  
5.3 Kilometers 21:42 4:05 / Kilometer Race saucony spikes
4.7 Kilometers 21:00 4:28 / Kilometer Cooldown  

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