View Workout (Charlene Engelland)
Start at Newberry/Provost Office, Provost down to Chico and Up Newberry underpass
October 2, 2010 (Night)
Exercise Type: Run
Weather: Sunny, moderate
Comments:
1 good climb
First 2 miles - 9:20 pace, Avg HR160BPM
5K = 28:56 (9:19 pace) Avg HR167BPM
Last .61miles (climb) 10:20 pace, Avg HR172BPM
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.71 Miles | 35:13 | 9:29 / Mile | Steady State | Brooks Adrenaline GTS 10th Ed. |