View Workout (Madolyn Smith)
Louisville Slugger
October 2, 2010 (Afternoon)
Exercise Type: Run
Comments:
Race this afternoon! it was freezing, windy, and raining. I felt pretty good during the race except for my spikes, one of my spikes was digging into the ball of my foot and it hurt pretty bad. The team won of course and i had another PR, then i got to eat skyline :) it was a pretty good day
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.6 Miles | 21:45 | |||
| 2.0 Miles | Warmup | Asics GT-2150 | ||
| 3.1 Miles | 21:45 | 7:00 / Mile | Asics GT-2150 | |
| 1.5 Miles | Cooldown | Asics GT-2150 |