View Workout (Marty Grover)
(Untitled)
October 1, 2008 (Morning)
Exercise Type: Run
Comments:
6 mile tempo 33:34...fastest tempo of the year, legs felt a little sore, probably from the cold
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | Alchemy 7's Part Deux |