View Workout (Michael Grese)
Easy Like Sunday Morning
October 3, 2010 (Morning)
Exercise Type: Run
Comments:
Easy run at 10 am w/ Tim. Just like the good old days.
2504, 2296, NP, SP to Warrensville, SP, NP, Coventry, Derbyshire, 2504
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | 1:00:01 | 7:03 / Mile | Asics Gel Nimbus 11 (b&w) 4 |