View Workout (Emily Mossler)
(Untitled)
October 1, 2010 (Afternoon)
Exercise Type: Run
Comments:
getting better, still room for improvement
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.01 Miles | 50:15 | |||
| 2.1 Miles | 16:00 | 7:37 / Mile | Warmup | |
| 5.0 Kilometers | 19:15 | 6:11 / Mile | Race | |
| 1.8 Miles | 15:00 | 8:19 / Mile | Cooldown |