October 1, 2010 (Afternoon)
Exercise Type: Run
Comments:
getting better, still room for improvement
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
7.01 Miles | 50:15 | |||
2.1 Miles | 16:00 | 7:37 / Mile | Warmup | |
5.0 Kilometers | 19:15 | 6:11 / Mile | Race | |
1.8 Miles | 15:00 | 8:19 / Mile | Cooldown |