View Workout (Basil Polsonetti)
(Untitled)
September 29, 2010 (Morning)
Exercise Type: Run
Comments:
2 mile tempo run at 6:00 pace. ran ther course as a warmup.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.11 Miles | 55:38 | |||
| 1.0 Miles | 8:00 | 8:00 / Mile | Warmup | Asics 2150 #3 (RED) |
| 2.0 Miles | 12:12 | 6:05 / Mile | Tempo | Asics 2150 #3 (RED) |
| 5.0 Kilometers | 27:26 | 8:49 / Mile | Easy | Asics 2150 #3 (RED) |
| 1.0 Miles | 8:00 | 8:00 / Mile | Easy | Asics 2150 #3 (RED) |