September 29, 2010 (Morning)
Exercise Type: Run
Comments:
2 mile tempo run at 6:00 pace. ran ther course as a warmup.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
7.11 Miles | 55:38 | |||
1.0 Miles | 8:00 | 8:00 / Mile | Warmup | Asics 2150 #3 (RED) |
2.0 Miles | 12:12 | 6:05 / Mile | Tempo | Asics 2150 #3 (RED) |
5.0 Kilometers | 27:26 | 8:49 / Mile | Easy | Asics 2150 #3 (RED) |
1.0 Miles | 8:00 | 8:00 / Mile | Easy | Asics 2150 #3 (RED) |