View Workout (Nick Hewitt)
(Untitled)
October 1, 2010 (Morning)
Exercise Type: Run
Comments:
All Ohio, very flat course, I went through the first mile in 5:17 felt fine. Very relaxed, good form. 14th on team.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.97 Miles | 27:45 | |||
| 2.0 Miles | Warmup | |||
| 8.0 Kilometers | 27:45 | 5:34 / Mile | Race | |
| 2.0 Miles | Cooldown |