View Workout (Nick Hewitt)
(Untitled)
September 28, 2010 (Morning)
Exercise Type: Run
Weather: very wet, rainy, cold.
Comments:
one minute break between intervals.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 28:58 | |||
| 2.0 Miles | Warmup | |||
| 2.0 Miles | 11:31 | 5:45 / Mile | Interval | |
| 2.0 Miles | 11:42 | 5:50 / Mile | Interval | |
| 1.0 Miles | 5:45 | 5:45 / Mile | Interval | |
| 2.0 Miles | Cooldown |