View Workout (Sophie Sapp)
amazon/hendricks/river run
October 3, 2010 (Morning)
Exercise Type: Run
Weather: overcast, warmish
Comments:
3 stops for Gu and water - felt really strong and steady throughout!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 14.25 Miles | 2:00:00 | 8:25 / Mile | Long | lunar glide |