View Workout (Clint Kugler)
Towpath
October 3, 2010 (Afternoon)
Exercise Type: Run
Weather: 65, perfect, cloudy
Comments:
All and all didn't feel too bad today, especially considering I was out until 2AM the past two nights. Sleeping until 11AM helps a lot, unfortunately it is a rare luxury.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles | 1:20:00 | 7:16 / Mile | Easy | Asics Gel Nimbus #9 |