View Workout (Alex Shreiber)
Odd
October 3, 2010 (Morning)
Exercise Type: Run
Weather: Chillly
Comments:
Ran the first part of Capital City. Only up to batteries plus. it ended up being a 5k really. about 22 minutes. Pretty good considering I just raced yesterday.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5000.0 Meters | 22:00 | 7:04 / Mile | Kelly and Slater |