View Workout (Bobby Voigt)
All-Ohio Race
October 1, 2010 (Afternoon)
Exercise Type: Run
Comments:
All Ohio race. Felt pretty good, but calf muscles were a little sore. Still have some places in the race where I need to push it more.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.97 Miles | 26:16 | |||
| 2.0 Miles | Warmup | Adrenaline GTS 10 | ||
| 8.0 Kilometers | 26:16 | 5:17 / Mile | Race | Adrenaline GTS 10 |
| 2.0 Miles | Cooldown | Adrenaline GTS 10 |