October 1, 2010 (Afternoon)
Exercise Type: Run
Comments:
All Ohio race. Felt pretty good, but calf muscles were a little sore. Still have some places in the race where I need to push it more.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
8.97 Miles | 26:16 | |||
2.0 Miles | Warmup | Adrenaline GTS 10 | ||
8.0 Kilometers | 26:16 | 5:17 / Mile | Race | Adrenaline GTS 10 |
2.0 Miles | Cooldown | Adrenaline GTS 10 |