View Workout (Casey Arnold)
Treadmill Run
September 30, 2010 (Night)
Exercise Type: Run
Weather: indoors
Comments:
cutdowns
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 7.0 Miles | 1:04:09 | |||||
| 2.0 Miles | 18:16 | 9:07 / Mile | 150 | 160 | Warmup | Brooks Adrenaline GTS-7 |
| 1.0 Miles | 10:00 | 10:00 / Mile | 140 | 150 | Easy | Brooks Adrenaline GTS-7 |
| 1.0 Miles | 8:00 | 8:00 / Mile | 160 | 170 | Interval | Brooks Adrenaline GTS-7 |
| 1.0 Miles | 7:53 | 7:53 / Mile | 169 | 179 | Interval | Brooks Adrenaline GTS-7 |
| 2.0 Miles | 20:00 | 9:59 / Mile | 150 | 160 | Recovery | Brooks Adrenaline GTS-7 |