View Workout (Casey Arnold)
Recovery Run
October 3, 2010 (Night)
Exercise Type: Run
Weather: warm but dry
Comments:
recovery run with Steve.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 4.0 Miles | 34:00 | 8:29 / Mile | 165 | 175 | Recovery | Brooks Adrenaline GTS-7 |