View Workout (Casey Arnold)
Long Bike Ride
October 2, 2010 (Morning)
Exercise Type: Bike
Weather: breezy but cooler temps
Comments:
Got swept off the back to the Oasis and back.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 72.0 Miles | 4:00:00 | 3:19 / Mile | 150 | 180 | Long | Specialized |