View Workout (Casey Arnold)
Spinning Class
October 1, 2010 (Morning)
Exercise Type: Other
Weather: indoors
Comments:
Sub for Ron.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 20.0 Miles | 1:00:00 | 2:59 / Mile | 140 | 150 | Easy | Specialized |