View Workout (Ben Crites)
Paul Short Run.
October 1, 2010 (Morning)
Exercise Type: Run
Weather: muddy muddy muddy
Comments:
boys varsity beat don bosco and got 1st overall! ran the JV race, not a PR but good enough to get onto the top 7 again. felt good and could of probably done better if i was in the varsity race. either way i did a lot better than bull run. got step up again for the trimeet and manhattan.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.61 Miles | 57:41 | |||
| 2.5 Miles | 22:00 | 8:48 / Mile | Warmup | LiveStrong Nike |
| 5.0 Kilometers | 17:41 | 5:41 / Mile | Race | Nike Victory XC |
| 2.0 Miles | 18:00 | 8:59 / Mile | Cooldown | LiveStrong Nike |