View Workout (Thea Emmons)

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Split Tempo

September 28, 2010 (Morning)

Exercise Type: Run

Comments:
Rainy, cold. I was kind of running by myself, so I wasn't sure how this was going to turn out, but it went really well. All four miles were on pace, the third was a little fast. Supposed to have a minute of rest, but I think Barnes gave us about a minute and a half.
abs+ hips, ice bath