View Workout (Thea Emmons)
pre-race
September 30, 2010 (Morning)
Exercise Type: Run
Comments:
Shins kind of hurt, but I'm ready for tomorrow!
PT exercises, abs+ hips, ice bath closed :(
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | Nike ZoomAir |