October 2, 2010 (Afternoon)
Exercise Type: Run
Comments:
A bunch of people told me that the nature trails around DePauw are really nice, but I only had half an hour to run, so I just ran around campus. Found the dorms, the track, a little park, the theatre...all sorts of stuff! I actually did this by time, not miles, but I wanted to round out my mileage, so I am going with 3 miles.
Stretch (sore from yesterday), but no abs or hips... I was running a bit behind schedule.
Also, I keep forgetting resting heart rate. Gotta remember that...
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | Nike ZoomAir |