View Workout (Todd Seal)
(Untitled)
October 3, 2010 (Afternoon)
Exercise Type: Run
Comments:
Campbell Loop 2x - started around 6:00pm
Fast on first mile (about 7:31) then slowed way down. After the first 2.25, I felt dead and just dragged myself through the rest. I need to do shorter runs more frequently to be prepared for the weekly long runs.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 36:50 | 8:11 / Mile | Steady State | Brooks: The Beast (August 2009) |