View Workout (David Chance)
(Untitled)
October 2, 2010 (Morning)
Exercise Type: Run
Weather: cool
Comments:
we came in sixth as a team. i came in 49th out of over 500 people.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.1 Miles | 18:22 | |||
| 1.0 Miles | Warmup | nike triax+13#1 | ||
| 3.1 Miles | 18:22 | 5:55 / Mile | Race | nike triax+13#1 |
| 1.0 Miles | Cooldown | nike triax+13#1 |