View Workout (Michael Werneiwski)
In a van down by the river!
October 3, 2008 (Morning)
Exercise Type: Run
Comments:
Pretty good workout. 6x1200 down at the end of MLK followed by the mile. Heart rate was sky high but it didnt feel that bad. After the cooldown the legs were pretty tired, nice and easy tomorrow.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Miles |