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October 4, 2008 (Morning)

Exercise Type: Run

Weather: 50

3.25 by myself around top of the hill
6ish w/ Mark and Tim from Glaser to NP/Shelburne intersection and back.

For all you runninglog creepers (I'm one too), check out Renato Canova's LetsRun post on training his athletes... later on in the thread are conversions from kilometers to miles.

Distance Duration Pace Interval Type Shoes
9.3 Miles 1:06:00 7:05 / Mile   Boston