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4 x (2x200m, 1x400m w/equal jog)

October 4, 2010 (Afternoon)

Exercise Type: Run

Weather: 65, Sunny, Breezy

Comments:
38.3(1:09), 37.2(1:15), 74.2(2:14),
36.9(1:12), 36.5(1:10), 74.7(2:16),
37.6(1:06), 36.7(1:10), 74.1(2:07),
36.8(1:09), 37.1(1:12), 75.3(2:14),
37.1(1:10), 36.2(1:13).
Avgs: 37.0(1:11), 74.6(2:13)
12:45pm - Good workout, legs responded to a little extra effort. Feet felt a little stiff early, but loosened up.