View Workout (Martin Suffolk)
Run
October 2, 2010 (Morning)
Exercise Type: Run
Weather: Indoor
Comments:
9.15AM
4mph to 4.1mph for 19 mins then 6mph for last minute with small hand weights.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.4 Miles | 20:00 | 14:17 / Mile | Cruise |