View Workout (Martin Suffolk)
Run
October 3, 2010 (Morning)
Exercise Type: Run
Weather: Indoor
Comments:
10AM
4mph for 40 mins then 4.1mph to 4.2mph for last 5 minutes.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 45:00 | 15:00 / Mile | Cruise |