View Workout (Martin Suffolk)
Run
October 4, 2010 (Afternoon)
Exercise Type: Run
Weather: Indoor
Comments:
5.45PM
4mph for 20 mins with hand weights and ankle weights
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.33 Miles | 20:00 | 15:02 / Mile | Cruise |