View Workout (Phil Cornelius)
spencer trails
October 4, 2010 (Afternoon)
Exercise Type: Run
Comments:
hamstring and adductor both hurt (although the adductor wasn't very bad at all). time is a guess because no one had a watch.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 58:43 | 8:23 / Mile |