View Workout (Charlene Engelland)
Seabeck & Holly around Wildcat and Back
October 4, 2010 (Morning)
Exercise Type: Run
Weather: Overcast, cool
Comments:
Avg HR 164BPM
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.12 Miles | 38:00 | 9:13 / Mile | Tempo | Brooks Adrenaline GTS 10th Ed. |