View Workout (rachel albershardt)
(Untitled)
September 28, 2010 (Afternoon)
Exercise Type: Bike
Comments:
bike workout on spinner bike. did 8x90 second reps, maxing out hr, 90 seconds rest/slow pedal. felt like a workout! actually, it felt like a bad hill workout. still, got work in.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 0.0 Miles | 44:00 | |||
| 10:00 | Warmup | ugly red cumulus | ||
| 24:00 | ugly red cumulus | |||
| 10:00 | Cooldown | ugly red cumulus |