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October 4, 2010 (Afternoon)

Exercise Type: Run

Weather: 50 awesome

WU to Gordon Park, one loop of the kilometer course
8*1000 w/ 3:00jog recovery, goal 3:05-3:10; splits - 3:17, 3:05, 3:05, 3:04, 3:05, 3:05, 3:06, 3:01
CD to Veale, stretch, pushups, abs

feeling good during the morning run rolled over into our kilometer repeats in Gordon Park, which turned out to be a good area for a workout. first one was slow because we had no idea concerning pace, and after it I felt like we were jogging. ratcheted the pace down to what it should have been after the first interval. when we hit 3 & 4, I thought I was going to flare out at the end from sticking with CKell for the first half of the workout but fortunately that didn't happen. our different running styles were evident: he'd get out fast in the first 400 and I worked the last 600 so we'd finish even. EthanT reeled us in for 7 & 8 which was good.

this workout was definitely a confidence boost. running well at Oberlin would be great to take down the Yeomen but that isn't the important race. 47 days.

Distance Duration Pace Interval Type Shoes
11.87 Miles 1:09:50
3.75 Miles 22:00 5:52 / Mile Warmup  
8.0 Kilometers 24:50 4:59 / Mile Interval  
3.15 Miles 23:00 7:18 / Mile Cooldown