View Workout (rachel albershardt)
(Untitled)
October 3, 2010 (Afternoon)
Exercise Type: Swim
Comments:
aqua jog to the limit. 40 mins is a long time to tread water awkwardly. neck kinda hurts, oh well. and calf is still sore from yesterday, must mean i worked it :)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 40:00 | ugly red cumulus |