View Workout (Jillian Swisher)
bergen tech letsgoooo!
October 4, 2010 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.6 Miles | 23:10 | |||
| 1.5 Miles | Warmup | Brooks Adrenaline | ||
| 0.5 Miles | Brooks Adrenaline | |||
| 3.1 Miles | 23:10 | 7:28 / Mile | Race | Brooks Adrenaline |
| 0.5 Miles | Cooldown | Brooks Adrenaline |