View Workout (Jillian Swisher)
the most difficult way to run 2 miles.
October 2, 2010 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 34:30 | |||
| 0.5 Miles | Warmup | Brooks Adrenaline | ||
| 4.0 Miles | 34:30 | 8:37 / Mile | Easy | Brooks Adrenaline |
| 1.0 Miles | Cooldown | Brooks Adrenaline |