View Workout (Darrell Cayaban)
Farrington Highway
October 4, 2010 (Afternoon)
Exercise Type: Run
Weather: Somewhat Sunny & Windy
Comments:
hmm, other than my heart ache during the practice everything went smoothly =], luckly i ate alot before coming practice.
1st mile:
9:17
2nd mile:
18:24
[heart ache starts acting up]
3rd mile:
27:53
4th mile:
39:53
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 4.0 Miles | 39:53 | 9:58 / Mile | 40 |