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October 4, 2010 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
9.23 Miles 1:08:51
3.25 Miles 26:32 8:09 / Mile Warmup  
1.0 Kilometers 3:50 6:10 / Mile    
1.0 Kilometers 3:52 6:13 / Mile    
1.0 Kilometers 3:44 6:00 / Mile    
1.0 Kilometers 3:45 6:02 / Mile    
1.0 Kilometers 3:48 6:06 / Mile    
1.0 Kilometers 3:50 6:10 / Mile    
2.25 Miles 19:30 8:40 / Mile Cooldown  

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